Fitness 2/2

Dec 26, 20223 min read

Desk jobs increase the risk of Heart disease- How to reverse it?

A sedentary lifestyle and Sitting for more than five hours a day at the desk can lead to many cardiovascular problems. An analysis in...

Dec 20, 20224 min read

Good Posture Tips for a Healthy Spine

Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...

Dec 19, 20227 min read

5 Amazing Yoga Poses For A Healthy Spine

Regular yoga practice has been shown to improve many aspects of health, and many individuals seek it out specifically to address...

Dec 3, 20222 min read

7 Days Challenge to Building Stamina and Mental Clarity

This simple yet powerful yoga will help you build stamina and Mental Clarity

Nov 30, 20222 min read

7 Ways To Boost Your Immune System Naturally

While it may be easier said than done, there are a few changes you can make to your diet and lifestyle that may help your body's natural...

Nov 29, 20222 min read

7 Tips to Reduce Your Risk Of Heart Failure

You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. 1. Exercise Aim...

Nov 28, 20221 min read

Strength Training Helps Bone Health for Vegans

It's possible that there are drawbacks to a plant-based diet, despite the many advantages. Bone fractures, especially in the hip, are...

Nov 13, 20222 min read

Accept This Challenge and Shed Pounds in Just 7 Days

This 7-day weight reduction challenge is just what you need to burn fat and trim down in the comfort of your own home. The exercises are...

Nov 6, 20223 min read

7 Fascinating Reasons People Like Cardio and Strength Training for Healthier Life

The risk of death from any cause can be lowered by doing both aerobic and muscle-strengthening workouts regularly.

Oct 16, 20224 min read

World Spine Day 2022: 9 Tricks to Kick Your Worst Spine Health Habits

World Spine Day is held each year on October 16, and it is part of Bone and Joint Decade Action Week. The day was formally launched by...

Jun 15, 20224 min read

Experts in Spine Health Reveal 5 Easy Steps You Should Take Today

It may take some time to determine the reasons for back pain and then find a treatment that is effective. Some of the possible causes...

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