Family

Aug 243 min read

Why Vasa Tulsi is the Best Ayurvedic Solution for Cough and Cold

Cough and cold are among the most common ailments, especially during seasonal changes. While numerous over-the-counter medications are...

May 73 min read

Holistic Health: A Comprehensive Guide to Self-Care

holistic self-care is a journey towards total well-being. By focusing on various aspects of health, from hair and nail care to heart health,

Sep 29, 20233 min read

Your Heart Matters: A Comprehensive Guide to a Heart-Healthy Lifestyle

Discover how to love your heart the way it loves you! From exercise to diet, quitting smoking, and stress management, we've got you covered.

May 26, 20233 min read

A Comprehensive Guide to a Healthy and Active Lifestyle

Discover the keys to a healthy, active life with exercise, balanced nutrition, quality sleep, stress management, and social connections.

Feb 13, 20234 min read

Changes in the body during menopause: how well do you know it?

Things are difficult for women. The thirties are a hormonal minefield for most women. There is a loss of equilibrium. Negative and...

Dec 12, 20224 min read

Cognitive Abilities May Increase With Higher Level of Vitamin D in Brain Tissue.

Higher vitamin D levels in brain tissue may be related to decreased incidences of dementia and moderate cognitive impairment finds...

Dec 7, 20224 min read

Robust Bones In Children - A Guide For Parents

Osteoporosis, the disease that causes bones to become less dense and more prone to fractures, has been called “a childhood disease with...

Dec 6, 20223 min read

6 Easy Tips to Help Prevent Falls

Serious harm can be caused by a fall. Take these easy steps to reduce your risk of falling, such as evaluating your medicines and making you

Oct 31, 20223 min read

Why You're Failing at Bone Health In Kids Session By Nutritionist

Physical activity, calcium, and vitamin D are essential for building strong bones, says Ms. Lavanya, Nutritionist & Dietician with the...

May 17, 20224 min read

Menopause - The beginning of a new era in woman's life

Menopause is not the end of the world. It marks the beginning of a new era in a woman’s life. Menopause is the start of self-care,...

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