Back pain is one of the most common health issues faced by people worldwide, affecting individuals of all ages and lifestyles. From...

In today's digital age, our eyes are constantly exposed to screens, bright lights, and environmental pollutants, making eye health more...

Joint health is vital for maintaining mobility and quality of life, especially as we age or engage in physically demanding activities....

A new study has identified a key protein that could help prevent excessive bone loss in osteoporosis.

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Incorporatin millet into your diet can do wonders for your digestion and gut health. Not only is it packed with nutrients, but it’s also ver

Microgreens are the tiny, early shoots of edible plants that are packed with flavor and nutrients. They are relatively easy to grow at...

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Discover the hidden benefits of aged garlic for heart health. Unveil the science and lesser-known facts that could help in your wellness.

Learn 5 things you didn't know about bone health and how to keep your bones strong and healthy naturally, with tips on diet, exercise,& sups

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Introduction: In the quest for maintaining strong and healthy bones, the scientific community has turned its attention to curcumin, a...

If you suffer from joint pain, stiffness, or inflammation, you may have tried various supplements to ease your discomfort and improve...

Boswellia serrata extract is a natural supplement that may improve the health of your joints and lungs.

Ragi's abundance of bone-healthy calcium is just one of the many reasons it's such a great superfood.

Foxtail millet aids in the management of blood sugar elevations, improves immunity, is an excellent substitute for rice.

A healthy and tasty recipe rich in fibre, little millet has properties that help overcome problems such as dysmenorrhea (painful...

Women and teenagers have different daily vitamin and mineral requirements depending on age and health.