Why are pulses becoming more popular in the health industry?
There are several options out there for folks who want to consume less meat. Most of them can be made for less money and with less effort.
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vamsidhar gangupam
Feb 7, 20234 min read
How can you improve your Mitochondrial health and live longer?
Mitochondria are the trillions of microscopic energy factories that power your body, turning the food you eat and the air you breathe...
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vamsidhar gangupam
Jan 31, 20232 min read
Why are Millets considered the super crop of our ancestors?
Without giving millets their due, the history of food, particularly in the Indian setting, would be incomplete. If we investigate slower...
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Vamsidhar Gangupam
Jan 23, 20234 min read
Do You Know Eggshell Membrane may Benefit Bone and Joint Health?
While the yolk and white of an egg are rich in protein, vitamins, and minerals, it is believed that the membrane around a growing embryo...
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Vamsidhar Gangupam
Jan 19, 20235 min read
How the protein collagen may help you look years younger?
Collagen has been deemed the Fountain of Youth by many. For centuries, women have eaten foods high in collagen to maintain bright,...
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vamsidhar gangupam
Jan 12, 20233 min read
Prunes (Alu Bukhara) may protect bone mass and reduce inflammation post-menopause
Currently, osteoporosis affects 1 in 5 adults aged 18-59 years in India, with the prevalence higher in women compared with men. The onset...
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Vamsidhar Gangupam
Jan 9, 20233 min read
The 3 Mantras for Better Spine Health
A strong spine keeps you moving, allowing you to enjoy life on your own.
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Vamsidhar Gangupam
Jan 2, 20234 min read
Conquer Your Fear of Bone Health with 3 key nutrients
Maintain a well-balanced diet, paying specific attention to calcium, vitamin D, and magnesium. Calcium, vitamin D, protein, magnesium,...
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Vamsidhar Gangupam
Dec 21, 20224 min read
Know The Vitamins That Boost Immune System
It's flu season again, so most people get a flu shot and strive to stay healthy. But there are certain foods or supplements that boost...
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vamsidhar gangupam
Dec 14, 20223 min read
Natural and Effective way to Prevent Hair fall and Thinning
Confidence, self-esteem, and looks may all take a hit when hair starts falling out. Your hair loss may make you feel helpless, but the...
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Lee Health Domain
Dec 5, 20223 min read
Raw Honey may reduce the risk of Blood sugar and Cardiovascular disease.
The fact that raw honey contains over 30 different bioactive plant components is particularly amazing. Polyphenols are a type of antioxidant
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Lee Health Domain
Nov 21, 20222 min read
Eating cabbage regularly may lower the risk of certain cancers
From improving your gut health to boosting your immune system. The fact that cabbage isn't the most riveting vegetable is no reason to...
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Lee Health Domain
Nov 14, 20221 min read
Corn Leaf Extract for Improving Sleep Quality and Mood State
Zea mays, more commonly referred to as maize or corn, is used for human consumption as corn meal, cooking oil, thickener in sauces and...
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Vamsidhar Gangupam
Nov 4, 20223 min read
7 Top Probiotic Foods for your Gut Health
Lack of probiotics can cause gastrointestinal issues, skin issues, candida, autoimmune diseases, and an increased risk of colds and flu.
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