Vamsidhar GangupamFeb 26, 20233 min readHow can you keep your spine healthy as you get older?Spine, in addition to supporting the body, stability, and mobility, acts as a conduit for the nerves that run from the brain to body.
vamsidhar gangupamFeb 13, 20234 min readChanges in the body during menopause: how well do you know it?Things are difficult for women. The thirties are a hormonal minefield for most women. There is a loss of equilibrium. Negative and...