vamsidhar gangupamFeb 13, 20234 min readChanges in the body during menopause: how well do you know it?Things are difficult for women. The thirties are a hormonal minefield for most women. There is a loss of equilibrium. Negative and...
vamsidhar gangupamJan 12, 20233 min readPrunes (Alu Bukhara) may protect bone mass and reduce inflammation post-menopauseCurrently, osteoporosis affects 1 in 5 adults aged 18-59 years in India, with the prevalence higher in women compared with men. The onset...