Introduction Spondylitis is a common yet often debilitating condition that affects the spine, leading to stiffness, inflammation, and...

Back pain is one of the most common health issues faced by people worldwide, affecting individuals of all ages and lifestyles. From...

Discover the ultimate guide to perfect posture! From ergonomic setups to exercises and habits, achieve optimal alignment for a healthier you

In today's fast-paced world, maintaining optimal spinal health is crucial for individuals of all ages. Our spine, comprising vertebral...

Spine, in addition to supporting the body, stability, and mobility, acts as a conduit for the nerves that run from the brain to body.

World Spine Day is held each year on October 16, and it is part of Bone and Joint Decade Action Week. The day was formally launched by...