spinehealth | Lee Health Domain

Feb 28, 20232 min read

Here Are 10 Interesting Realities About Spinal Health

Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress

Dec 20, 20224 min read

Good Posture Tips for a Healthy Spine

Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...

Dec 19, 20227 min read

5 Amazing Yoga Poses For A Healthy Spine

Regular yoga practice has been shown to improve many aspects of health, and many individuals seek it out specifically to address...

Oct 16, 20224 min read

World Spine Day 2022: 9 Tricks to Kick Your Worst Spine Health Habits

World Spine Day is held each year on October 16, and it is part of Bone and Joint Decade Action Week. The day was formally launched by...

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