Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress

Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...

Regular yoga practice has been shown to improve many aspects of health, and many individuals seek it out specifically to address...

World Spine Day is held each year on October 16, and it is part of Bone and Joint Decade Action Week. The day was formally launched by...